Sleep disorders are more common than many people realize. There is a good deal of adults and children who suffer from some sort of disorder that disrupts their sleep. Luckily, with treatment, these illnesses can be almost unrecognizable so that the affected individual can function normally during both the day and the night. Here are some signs that you need to see a sleep disorder doctor for an evaluation.
1. You Are Tired Even After A Full Night Of Sleep
One of the first signs that there is a problem is that you feel tired even after a full night of sleep. Assume that you go to bed around 11:00 and wake up around 7:00. This is the ideal for most people since it shows that you are getting what appears to be a full 8 hours of rest. However, if you have a sleeping disorder, especially something like sleep apnea, even those 8 hours of sleep aren't restful and you may feel incredibly tired during the day. Sleep apnea causes you to have breathing problems that prevent you from going into a deep sleep. Instead of going through all of the cycles of sleep, you are staying at a surface level sleep, so even though you might be sleeping, you are not getting the right kind of sleep. Seeing a doctor for treatment can solve that.
2. You Snore
Snoring is not normal. If you snore regularly, and not just when you are sick, then you could have a problem. Snoring is a sign of sleep apnea, as well as moments where you have a slight choking sound. This choking sound is a disruption in your breathing that causes you to never go into that deep sleep. If you get treatment, you can get a mask that will help you to breathe normally while you sleep.
In addition, children shouldn't snore as well. If they are snoring, it could mean that there is a problem with their tonsils and might need surgery.
3. You Have Muscle Paralysis
Other disorders, such as narcolepsy, cause something like muscle paralysis while waking up. Your mind may be awake, but your muscles are totally relaxed. It can be a scary feeling since you are trying to get your body to wake up, but your body isn't responding. This usually only last a minute or two while you are trying to wake. If you experience this problem, talk to a doctor about treatment for potential narcolepsy.
If you notice any of these signs, seek medical attention at a sleep disorder clinic.